June 12, 2009
Breakfast – 7:50am
4 eggs (One egg had two yolks in it!) with a lot of olive oil.
1 apple
Lunch - 12:30am
2 Salmon fillets
Asparagus with olive oil
random nuts
Dinner -5:40pm-midnight
1 whiskey sour
about 6 or 7 beers
Nachos
Macaroni salad
Veal Parmigiano with Pasta (Talk about a cheat)!
Monday, June 15, 2009
June 11, 2009
June 11, 2009
Breakfast
1 Turkey cutlet
1 orange
Lunch – 12:30pm
1 turkey breast
Broccoli with Olive oil
Random handfuls of nuts throughout the day
Dinner – 6:30pm
5 or 6 or 7 slices of prosciutto
Two big salads with tomato, iceberg lettuce, and way too much dressing
Some dark chocolate chips from the Bulk Barn (no sugar added),
(If this counts as a cheat meal, then it is pretty pathetic)
Breakfast
1 Turkey cutlet
1 orange
Lunch – 12:30pm
1 turkey breast
Broccoli with Olive oil
Random handfuls of nuts throughout the day
Dinner – 6:30pm
5 or 6 or 7 slices of prosciutto
Two big salads with tomato, iceberg lettuce, and way too much dressing
Some dark chocolate chips from the Bulk Barn (no sugar added),
(If this counts as a cheat meal, then it is pretty pathetic)
June 10, 2009
Breakfast
1 Turkey cutlet
1 Orange
Lunch – 12:30pm
1 piece of Turkey Breast
Broccoli with Olive oil
Random handfuls of nuts throughout the day
Dinner 8:00pm
1 turkey breast
Brussels Sprouts
Some nuts (like one handful)
Rehearsal with the Band – 9:00-11:30pm
1 sugar free red bull
3 beers
Two cigarettes
1 Turkey cutlet
1 Orange
Lunch – 12:30pm
1 piece of Turkey Breast
Broccoli with Olive oil
Random handfuls of nuts throughout the day
Dinner 8:00pm
1 turkey breast
Brussels Sprouts
Some nuts (like one handful)
Rehearsal with the Band – 9:00-11:30pm
1 sugar free red bull
3 beers
Two cigarettes
Tuesday, June 9, 2009
June 9, 2009
Breakfast -7:45am
4 eggs with a lot of olive oil
1 orange
Lunch -12:30pm
FORGOT LUNCH AT HOME TODAY, TRIED IN VAIN TO EAT SOMETHING HEALTHY THAT WASN'T EXPENSIVE.
two stuffed peppers (mostly rice, not so much meat)
Greek salada (at least the portion was small)
ate random smal hanfuls of nuts t/o the day
Dinner - 8:15pm
nice piece of turkey breast
4 asparagus stalks
some mixed spinach and pepper with a smidgeon of olive oil.
1 small avocado
4 eggs with a lot of olive oil
1 orange
Lunch -12:30pm
FORGOT LUNCH AT HOME TODAY, TRIED IN VAIN TO EAT SOMETHING HEALTHY THAT WASN'T EXPENSIVE.
two stuffed peppers (mostly rice, not so much meat)
Greek salada (at least the portion was small)
ate random smal hanfuls of nuts t/o the day
Dinner - 8:15pm
nice piece of turkey breast
4 asparagus stalks
some mixed spinach and pepper with a smidgeon of olive oil.
1 small avocado
Monday, June 8, 2009
June 8, 2009
Breakfast 8:10am
1 orange
4 eggs with a shitload of olive oil
Lunch - 12:30pm
1 turkey thigh piece
some beet salad (its a polish thing)
a very small, very good portion of potato salad
some extra broccoli with olive oil for kicks.
Dinner- 8:00pm
One big ass steak
some brussels sprouts (the most disgusting vegetable)
Some nuts
finished Ursula's soup.
Some dark chocalate (not paleo but me no care).
1 orange
4 eggs with a shitload of olive oil
Lunch - 12:30pm
1 turkey thigh piece
some beet salad (its a polish thing)
a very small, very good portion of potato salad
some extra broccoli with olive oil for kicks.
Dinner- 8:00pm
One big ass steak
some brussels sprouts (the most disgusting vegetable)
Some nuts
finished Ursula's soup.
Some dark chocalate (not paleo but me no care).
Sunday June 7-Unplanned off day?
Although this is my "Paleo Challenge" there was nothing challenging about today as I basically just ate what was in front of me. Only my dinner represented anything paleo-friendly. Rather than be upset with myself, I am just gonna get back on the horse and start over on Monday. I will need to plan before I go see the 'nlaws again that is for sure.
Breakfast – 10am
2 BLT sandwiches
Lunch – around 2pm
A few Mortadella Slices
Dinner – 4:45pm
Homemade Beet Salad
Homemade Potato Salad
Turkey Thigh
Late Dinner – 12:15am
A Shawarma that was extra stuffed with meat because they were closing and the guy wanted to be nice to me.
Breakfast – 10am
2 BLT sandwiches
Lunch – around 2pm
A few Mortadella Slices
Dinner – 4:45pm
Homemade Beet Salad
Homemade Potato Salad
Turkey Thigh
Late Dinner – 12:15am
A Shawarma that was extra stuffed with meat because they were closing and the guy wanted to be nice to me.
Saturday June 6
Spending the weekend at my 'Nlaws presented a very real challenge for me. This will be more apparent in Sunday's Post
Breakfast – 10:30 am
1 small banana
Bacon – real bacon from butcher out in the country – nothing like the store bought crap
2 eggs
Sliced Tomatoes and Avocado
Lunch – between 1 and 5pm
Slices of Ham and Mortadella with some mayo at different points whenever I felt hungry
1.5 Beers
Dinner – around 6 or 7pm
2 skewers of chicken kabobs wrapped in bacon (see above comment on bacon)
½ a porkchop
Grilled vegetables – zucchini, onion, eggplant
Party Time – between 8pm 1am
BEER – 3 or 4 (I don’t remember)
2 glasses of wine
3 pieces of Chocolate Cake
1 Red Bull
Breakfast – 10:30 am
1 small banana
Bacon – real bacon from butcher out in the country – nothing like the store bought crap
2 eggs
Sliced Tomatoes and Avocado
Lunch – between 1 and 5pm
Slices of Ham and Mortadella with some mayo at different points whenever I felt hungry
1.5 Beers
Dinner – around 6 or 7pm
2 skewers of chicken kabobs wrapped in bacon (see above comment on bacon)
½ a porkchop
Grilled vegetables – zucchini, onion, eggplant
Party Time – between 8pm 1am
BEER – 3 or 4 (I don’t remember)
2 glasses of wine
3 pieces of Chocolate Cake
1 Red Bull
Saturday, June 6, 2009
Late is better than never
June 5, 2009
Breakfast - 8am
2 chciekn burgers (consists of ground chicken meat formed into burgers by my lovely wife)
1 orange
6 almonds
Lunch - 12:30pm
WENT TO RED LOBSTER WITH WORK TEAM - OH WHAT WILL I DO!
One skewer of shrimp (cooked with garlic and butter)
One skewer of scallops (same)
One small lobster tail delightfully dipped in butter.
3 forkfuls of rice
Perrier sparkling water to drink
Dinner #1 -6pm
One chicken breast with a little ketchup
Tomato and cucmber salad with olive oil and balsamic vinegar
One Avocado
Dinner # 2 - 9:30pm - 11pm
One beer - father in law had it waiting for me as I stepped into the house, poured and everything - couldn't say no.
Some homemade sausage
Some extra lean ham -not exactly paleo but what the fuck! I was fucking hungry. Very frustrated at that time.
w2.5 glasses of red wine.
Felt good cause I wasn't drunk when I went to sleep.
Today's food post will be posted tonight.
Breakfast - 8am
2 chciekn burgers (consists of ground chicken meat formed into burgers by my lovely wife)
1 orange
6 almonds
Lunch - 12:30pm
WENT TO RED LOBSTER WITH WORK TEAM - OH WHAT WILL I DO!
One skewer of shrimp (cooked with garlic and butter)
One skewer of scallops (same)
One small lobster tail delightfully dipped in butter.
3 forkfuls of rice
Perrier sparkling water to drink
Dinner #1 -6pm
One chicken breast with a little ketchup
Tomato and cucmber salad with olive oil and balsamic vinegar
One Avocado
Dinner # 2 - 9:30pm - 11pm
One beer - father in law had it waiting for me as I stepped into the house, poured and everything - couldn't say no.
Some homemade sausage
Some extra lean ham -not exactly paleo but what the fuck! I was fucking hungry. Very frustrated at that time.
w2.5 glasses of red wine.
Felt good cause I wasn't drunk when I went to sleep.
Today's food post will be posted tonight.
Thursday, June 4, 2009
Running out of titles and it's only the 4th day!
Breakfast- 7:45am
1 turkey breast cutlet
1 orange
10 almonds
Lunch 1pm
1 chicken breast
2.5 blocks of broccoli
10 almonds
random handfuls of almonds in the afternoon
Dinner - 7:40pm
2 blocks broccoli
1 chicken breast with a smidgeon of ketchup to keep me from puking
10 olives
6 strawberries
1 turkey breast cutlet
1 orange
10 almonds
Lunch 1pm
1 chicken breast
2.5 blocks of broccoli
10 almonds
random handfuls of almonds in the afternoon
Dinner - 7:40pm
2 blocks broccoli
1 chicken breast with a smidgeon of ketchup to keep me from puking
10 olives
6 strawberries
Wednesday, June 3, 2009
CHEATERS!!!!!!!!!!!!!!!!
June 3, 2009
The day started grand....
Breakfast - 7:30 am
1 carton (350 g) of egg whites
1 orange
1 tblspn olive oil
7 almonds
Lunch - 12:30
1 turkey breast about 5 oz.
2-2.5 blocks of broccoli with 1 tblspn olive oil
10 almonds.
I estimate about 15-20 almonds between 2pm and 5pm as I was nervous and reached for the closest food available....
8pm - CHEAT!!!!!!!!!!!!!!!!!!!!!
A gentlemen never kisses and tells you know, but.................
I was meeting some friends from school and had this planned for over a week.
That said, this is my first of two allowed cheat meals for the week ending June 6, 2009 (Sunday is the last day of the week, I don't care what anyone says).
As proof of my commitment, I hereby SCHEDULE my next cheat meal to be the eve of Saturday June 6.
The day started grand....
Breakfast - 7:30 am
1 carton (350 g) of egg whites
1 orange
1 tblspn olive oil
7 almonds
Lunch - 12:30
1 turkey breast about 5 oz.
2-2.5 blocks of broccoli with 1 tblspn olive oil
10 almonds.
I estimate about 15-20 almonds between 2pm and 5pm as I was nervous and reached for the closest food available....
8pm - CHEAT!!!!!!!!!!!!!!!!!!!!!
A gentlemen never kisses and tells you know, but.................
I was meeting some friends from school and had this planned for over a week.
That said, this is my first of two allowed cheat meals for the week ending June 6, 2009 (Sunday is the last day of the week, I don't care what anyone says).
As proof of my commitment, I hereby SCHEDULE my next cheat meal to be the eve of Saturday June 6.
Tuesday, June 2, 2009
Just business
June 2, 2009
Too late and too tired to write anything witty, check back tomorrow!
Breakfast -7:45am
4 oz turkey breast
1 egg
1 orange
10 almonds
Lunch-12:30pm
5 oz. Turkey breast
about 2-2.5 blocks of broccoli with 1.5 tblspn olive oil
6 almonds
Dinner – 9:55 pm (holy shit I’m Hungry)
10 strawberries
10 olives
2 lamb chops ( I was starving, fuck portion control)
Monday, June 1, 2009
Pizza is paleo, correct?
June 1, 2009
Extra marks for me for NOT going to Pizza Nova after work despite my mind and body telling me otherwise. Couldn't make it to the gym because of a dead car battery - if there is any good enough excuse, there you have it. Gonna take advantage and hit the sack early tonight. Lights out Bitch!
7:30 am Breakfast:
1 carton (350 g) of egg whites with 1 tblspn of olive oil
1 orange
about 6 almonds-roasted, unsalted
a coffee (about 500 ml worth with some skim milk from steroid-injected over-worked cows)
1 L of water.....as you can imagine I was pissing all morning.
Snack at 11:10am - 7 almonds -that sucked.
Lunch at 12:45 pm
5 0z of skinless/boneless chicken breast
Some broccoli - it was about 2 -2.5 blocks worth
One tblspn olive oil on the broccoli
about 6 almonds
Snack 3pm - about 8 almonds.....
Dinner - 7:00
A big ass steak
1/2 a field cucumber and 4 roma tomoatoes
3 tblspn olive oil and 3 tblspn balsamic vinegar
Extra marks for me for NOT going to Pizza Nova after work despite my mind and body telling me otherwise. Couldn't make it to the gym because of a dead car battery - if there is any good enough excuse, there you have it. Gonna take advantage and hit the sack early tonight. Lights out Bitch!
7:30 am Breakfast:
1 carton (350 g) of egg whites with 1 tblspn of olive oil
1 orange
about 6 almonds-roasted, unsalted
a coffee (about 500 ml worth with some skim milk from steroid-injected over-worked cows)
1 L of water.....as you can imagine I was pissing all morning.
Snack at 11:10am - 7 almonds -that sucked.
Lunch at 12:45 pm
5 0z of skinless/boneless chicken breast
Some broccoli - it was about 2 -2.5 blocks worth
One tblspn olive oil on the broccoli
about 6 almonds
Snack 3pm - about 8 almonds.....
Dinner - 7:00
A big ass steak
1/2 a field cucumber and 4 roma tomoatoes
3 tblspn olive oil and 3 tblspn balsamic vinegar
Subscribe to:
Posts (Atom)
